All you need to know about the heatwave, how to protect yourself

Based on departure from normal temperatures, the following criteria are used to declare a heatwave:

Heatwave: Departure from normal is 4.5°C to 6.4°C

Severe Heatwave: Departure from normal is >6.4°C

And, based on actual maximum temperature in plains, the following criteria is considered:

Heatwave: When the actual maximum temperature ≥ 45°C

Severe Heatwave: When actual maximum temperature ≥47°C

What can you do to protect yourself?

The Health Ministry recommends a list of measures you can take to stay safe in this period

Dos:

1. Stay indoors and in shaded places.
2. Use an umbrella/hat/cap/towel when outside.
3. Wear thin loose cotton, light-coloured garments.
4. Drink water and salted drinks (lassi, lemon water, fruit juices, ORS) frequently. Eat fruits such as watermelon, cucumber, lemon, orange etc.
5. Take frequent cool baths and reduce room temperature. Use window shades/curtains, fan, cooler, air-conditioner, cross-ventilate room, sprinkle water, keep indoor plants etc.

If a person feels unwell — especially the elderly, children, pregnant women, those with pre-existing medical conditions, and outdoor workers — they should immediately shift to a cooler place, put on minimum clothing, be sponged with cold water and be transported to the nearest health facility.

Don’ts:

1. Going out in the sun, especially between noon and 3 pm
2. Doing strenuous activities when outside in the afternoon.
3. Drinking alcohol, tea, coffee and carbonated soft drinks
4. Leaving children or pets in parked vehicles.
5. Wearing dark-coloured, synthetic and tight clothing.