How to control blood sugar while having Holi treats

The first step to avoiding a sugar overload is to practise moderation. Instead of depriving yourself entirely, allow yourself to indulge in a few of your favorite Holi delicacies in smaller portions. Savour each bite and appreciate the flavors rather than mindlessly consuming them. This way, you can satisfy your cravings without going overboard.

Keep to your calorie counts

This is a smart way to ensure that you do not overstuff yourself. If indulging in calorie-rich foods, work out the count you are allowed for the day and make sure you do not have any other calorie-laden food. This substitution principle works best. Swap out other triggers like fried food and alcohol. Also balance with a very light dinner.

Opt for Healthier Alternatives

Many traditional Holi sweets can be made with healthier ingredients, reducing their sugar and calorie content. For instance, you can substitute refined sugar with natural sweeteners like jaggery, honey or dates. These alternatives not only provide a rich, caramelized flavor but also offer additional nutrients.

Embrace Seasonal Fruits

Holi coincides with the arrival of spring, which means an abundance of fresh, seasonal fruits. Instead of reaching for sugary treats, make a vibrant fruit platter or a refreshing fruit salad. Not only are fruits naturally sweet and hydrating, but they also provide essential vitamins, minerals and fibre, ensuring you feel energized throughout the festivities.

Stay Hydrated

It’s easy to forget to drink water amidst the excitement of Holi. However, proper hydration is crucial for maintaining energy levels and preventing overconsumption of sugary beverages. Carry a water bottle with you and sip on it regularly. You can also infuse your water with slices of lemon, cucumber, or mint for added flavor and refreshment.

Incorporate Protein-Rich Foods

To a keep hunger at bay, make sure to include protein-rich foods in your Holi spread. Dishes like chana masala, paneer tikka or lentil-based curries can provide sustained energy and prevent you from reaching for sugary snacks too frequently.

Engage in Physical Activity

While it may seem counterintuitive, engaging in physical activity can actually help you manage your sugar intake during Holi. Plan a game of cricket or a dance session with friends and family. Not only will this burn off some of the extra calories, but it will also boost your mood and make the celebrations more enjoyable.

(The author is Chief Nutritionist, Apollo Hospitals)