New study reveals apple cider vinegar can reduce weight and trim waistline: Can this work for you?

How does apple cider vinegar help you lose weight?

The primary active compound in ACV, which is believed to contribute to its potential weight loss benefits, is acetic acid. This has been shown to increase the production of certain hormones that promote feelings of fullness, such as leptin and adiponectin. Additionally, acetic acid may enhance the body’s ability to burn fat by increasing the activity of certain enzymes involved in fat metabolism.

One of the proposed mechanisms by which ACV helps in weight loss is through its ability to promote satiety. An earlier study in the Journal of the American Dietetic Association had found that participants who consumed a drink containing ACV before a meal reported feeling more satiated and consumed fewer calories during the meal compared to those who did not have the ACV drink.

ACV can regulate blood sugar levels. Unstable blood sugar levels can contribute to increased hunger and cravings, which can lead to overeating and weight gain. The acetic acid in ACV slows down the digestion of carbohydrates, thereby reducing the rate at which sugars enter the bloodstream and stabilizing blood sugar levels. It may also improve insulin sensitivity, which plays a key role in the body’s ability to effectively use glucose for energy and promote better metabolic health.

How to incorporate ACV into your diet

A common way to consume ACV is by diluting it with water or adding it to beverages like teas or smoothies. You could sprinkle it on salads too. A typical recommended dosage is one to two tablespoons of ACV mixed with eight ounces of water or another liquid.

It’s essential to note that consuming undiluted ACV can be harmful to your teeth and esophagus due to its high acidity. Consider using a straw to minimize contact with your teeth.

While ACV may be a useful addition to your weight management plan, it’s important to remember that it should be considered a complementary approach rather than a miracle solution. Sustainable weight loss and overall health require a comprehensive approach that includes a balanced diet, regular physical activity and a healthy lifestyle. Besides, it cannot be used by those who have low potassium levels and are on medication that reacts to acetic acid. So do consult your nutritionist.