Raveena Tandon swears by this kadha recipe to fight cold and cough

 

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But, how effective is this recipe in helping relieve symptoms of cold and flu? Ipsita Chakraborty, senior nutritionist at Hungry Koala Bangalore, says that warm liquids like kadha can increase blood circulation and induce sweating, which may help the body fight off infections. Additionally, the steam can help clear congestion. 

Potential health benefits of the ingredients in Raveena Tandon’s kadha recipe

While strong scientific evidence for each ingredient’s individual impact on immunity is evolving, Chakraborty says their combined properties offer potential benefits:

• Ajwain seeds, cloves, black pepper: These warming spices boast of anti-inflammatory and immune-boosting properties. Carom seeds may aid digestion, while cloves and black pepper have potential antibacterial effects.
• Whole turmeric: A golden wonder, turmeric contains curcumin, a powerful antioxidant with anti-inflammatory properties.
• Ginger: This root is well-known for its ability to soothe a sore throat and ease nausea. It may also have immune-modulating effects.
• Ghee: Clarified butter, ghee provides healthy fats and may improve gut health for some.
• Honey: A natural sweetener, honey offers a soothing effect on sore throat and may have some antimicrobial properties. However, it’s high in sugar, so moderation is key.

Ipsita Chakraborty, senior nutritionist at Hungry Koala Bangalore says that warm liquids like kadha can increase blood circulation and induce sweating, which may help the body fight off infections. (Source: Freepik)

Is this drink suitable for individuals with specific dietary restrictions?

Considering the presence of ingredients like ghee and honey, Chakraborty stresses that individuals with specific dietary restrictions or health conditions must keep the following in mind: 

High saturated fats

Ghee is high in saturated fat, which can raise LDL cholesterol (often called bad cholesterol). People managing cholesterol should limit consumption or opt for a small amount of clarified butter from sources high in monounsaturated fats like avocado oil.

High sugar content

Honey contains sugar, which can affect blood sugar levels. Diabetics can use a small amount of honey or consider alternatives like stevia for a touch of sweetness.