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Friday, Apr 05, 2024
Journalism of Courage
Sleep 101
SLEEP 101 NEWS
That urge to nap after lunch? It's stronger for women and there's a reason why
October 30, 2023 10:12 am
The Girl Nap, if you will, has many reasons behind its occurrence. Experts indicate a tangled web at play here. Let us understand how.
Sleep 101: Your comprehensive guide to a restful night
September 21, 2023 3:26 pm
Here's your comprehensive resource to explore the fascinating world of sleep, its impact on your life, and strategies to achieve better sleep quality.
Understanding sleepwalking: Causes, risks, and safety measures
July 31, 2023 1:19 pm
While it may appear harmless, sleepwalking is, in fact, a disorder
Night owl vs early bird: Which is the better choice and why?
July 23, 2023 7:03 am
"The preference between being a night owl or an early bird depends on individual circadian rhythms and lifestyle demands," Dr Sood said
What are some common dreams and what causes them?
July 18, 2023 5:21 pm
While dreams can be highly individual and influenced by personal experiences, cultural backgrounds, and psychological factors, there are several themes and scenarios that tend to recur irrespective of the differences
Here’s how alcohol disrupts the quality and quantity of your sleep
July 08, 2023 7:22 pm
Alcohol consumption before bed leads to an imbalance between slow-wave sleep and REM sleep at night
What happens to your mind and body when you don’t sleep for 3 days?
July 03, 2023 5:45 pm
"The impacts of sleep deprivation can become evident in most individuals within a mere 24 hours. However, when one goes without sleep for a continuous period of 72 hours or three days, the symptoms of deprivation and fatigue intensify even further," Dr Suresh Ramasubban said
Try this method of deep muscle relaxation to improve your sleep quality
June 26, 2023 6:42 pm
It is fairly doable in everyday life, as one would require anywhere between 15-30 mins to practice
Here's how scheduling ‘worry time’ before bed can help you sleep better
June 20, 2023 6:12 pm
"You might find it simpler to handle your worries and feel less anxious outside of the scheduled worry time if you set aside a certain amount of time to do so," an expert said
Can you really compensate for your lost sleep?
June 12, 2023 3:51 pm
Just like financial debt, sleep debt accrues over time and needs to be paid off eventually
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SportsUpdated: April 5, 2024 05:27 IST
The Chess Candidates Tournament 2024 Round 1 has begun with 16 top players, including five Indian grandmasters, competing for a chance to face world champions Ding Liren and Li Wenjun. The tournament will be a double round robin with 14 games, but former champion Magnus Carlsen will not be participating. Stay tuned for updates.
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