Lifestyle: Latest Lifestyle News, Fashion Trends, Health News, Health Tips For Men & Women

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

April 2, 2024 13:46 IST

With varying guidelines around heart rate zones and conflicting evidence on the potential benefits of training in each zone, exercisers may be left wondering what to do.

avocados, listeria, salmonella, food, disease, bacteria

Why you must always wash avocados thoroughly before consumption

April 2, 2024 12:54 IST

“Skipping the wash on your avocados can introduce you to unwanted bacteria like salmonella and listeria,” says Ipsita Chakraborty, senior nutritionist at Hungry Koala, Bangalore

Tretinoin for the skin: FAQs, pros, and cons you must know about

April 2, 2024 11:36 IST

All you need to know about Tret or Tretinoin and whether it is advisable for your skin type

parenting child with autism, autism spectrum disorder caregiving, autism child challenges, raising autistic child tips

How parents can help children with autism flourish

April 2, 2024 17:30 IST

Aashmeen Munjaal, a mental health expert, highlights the importance of early education for parents about autism. Here are some effective caregiving strategies to better care for their children.

Elixir tea can boost immunity, here’s how

April 2, 2024 09:30 IST

Dr Ranga Santhosh Kumar, consultant general physician & diabetologist, Yashoda Hospitals Hyderabad, explained how these vibrant beverages can support your overall well-being.

Debina Bonnerjee says women must do weight training; but should they?

April 3, 2024 09:42 IST

One often overlooked benefit of weight training is its ability to improve functional fitness and enhance daily living, said fitness expert Garima Goyal

The Vagina Monologues, Mahabanoo Mody-Kotwal, Mahabanoo Mody-Kotwal the vagina monologues

Mahabanoo Mody-Kotwal on performing ‘The Vagina Monologues’: ‘India is the only country where more than 30% of each audience is male’

April 2, 2024 09:53 IST

‘The world over, including in the US, women make up almost 80 to 90% of the audience,’ she added

What happens to your body if you drink 8 glasses of hot water every day?

April 3, 2024 11:57 IST

Drinking eight glasses of hot water a day may offer a warm welcome to a variety of health improvements

type 1 diabetes treatment, type 1 diabetes diet, low-fat vegan diet benefits, managing blood sugar with type 1 diabetes, reducing insulin needs, type 1 diabetes vegan diet study

Low-fat vegan diet found to lower insulin needs in Type 1 diabetics, lower risk of heart disease

April 1, 2024 14:42 IST

Explore the potential of a vegan diet for managing Type 1 diabetes and improving heart health.

Swiss sojourn: Exploring Zurich’s urban cool to Engelberg’s alpine thrills – a GenZ adventure

April 1, 2024 13:32 IST

From Zurich's bustling streets to Engelberg's peaks and St. Moritz's elegance, Switzerland's essence sings in each breathtaking space.

best lamb dishes in the world, lamb dishes from around the world, taste atlas lamb ranking, global lamb cuisine, international lamb recipes

Can you guess which two Indian favourites are among the ‘best lamb dishes in the world’?

April 3, 2024 11:47 IST

Taste Atlas -- a popular food guide -- unveiled the world's 50 best lamb dishes. Check out the full list below.

7 superfoods to eat for shiny, luminous skin in the summer

April 4, 2024 09:27 IST

Incorporating these superfoods into your summer diet is a delicious and effective way to achieve a healthy, radiant glow

A rare condition makes other people’s faces look distorted. Why a new case is important

April 1, 2024 10:15 IST

As researchers continue to build on our knowledge of prosopometamorphopsia or PMO, it is likely that more insights will be revealed about how the general population processes faces

Can adding salt to drinking water help prevent dehydration this summer?

April 3, 2024 09:02 IST

Salt, specifically sodium chloride, plays a crucial role in fluid balance within the body, said Sushma PS, chief dietician, Jindal Naturecure Institute

Facing issues with your period? Understanding abnormal uterine bleeding could be the answer

March 31, 2024 19:51 IST

Understand what abnormal uterine bleeding is, along with the causes, diagnosis and treatment options suggested by Dr Vinuta, co-founder and deputy medical director at Athreya Hospital

Why have cinnamon tea in your weight loss regimen?

April 2, 2024 16:25 IST

Can cinnamon tea help you lose weight? Discover the science behind cinnamon tea's potential role in weight management

types of processed foods, minimally processed foods, processed culinary ingredients, processed foods list

Are all processed foods bad for you? Nutritionist breaks it down

March 31, 2024 14:45 IST

The general perception is that processed foods are unhealthy, but the reality is more nuanced. Understanding the type of processing a food has undergone is crucial before eliminating it from your diet.

brown rice, white rice, rice, food, diet

Should you ditch brown rice and go back to eating white rice again?

April 4, 2024 10:29 IST

“Although manufacturers enrich white rice to replace some nutrients, it still falls short of the nutritional level found in brown rice,” says clinical dietician and certified diabetes educator Kanikka Malhotra

Prevent foot odour this summer: Expert tips on how to keep your feet fresh all day

March 31, 2024 12:21 IST

This summer season, Dr Rasya Dixit shares strategies on how to properly care for your feet and prevent them from stinking even after a long day

Is social anxiety holding you back? Recognise the signs to cope with it

March 31, 2024 17:15 IST

Do you feel anxiousness engulfing you like a storm after stepping out of your home? Learn what social anxiety is and what you can do about it

How to ensure your leftovers are safe to eat

April 1, 2024 08:19 IST

Learn how to store leftovers correctly in the fridge or freezer, and reheat them to a safe temperature to avoid food poisoning.

This is how your circadian rhythm affects kidney health

March 31, 2024 09:32 IST

Believe it or not, while you're catching those Zzz's, your kidneys are hard at work

When Shilpa Shetty Kundra aced this difficult yoga pose with ease

March 30, 2024 18:41 IST

Shilpa Shetty aces Parsva Bakasana that helps “strengthen the arms and the core. It also helps to increase mental strength, confidence, courage, and fearlessness”.

Designer Anamika Khanna on denim’s versatility

April 1, 2024 08:40 IST

Denim's versatility, sturdiness, and ability to transcend trends make it timeless, opines fashion designer Anamika Khanna who showcased her latest collection at the Lakme Fashion Week x FDCI.

Gut microbiome: meet Klebsiella pneumoniae – an opportunistic pathogen that is harmless to some, but causes severe disease in others

March 30, 2024 16:40 IST

K. pneumoniae - friend or foe? This common gut bacteria can cause serious infections, especially in vulnerable populations. Learn how the microbiome can influence K. pneumoniae's impact on health and the potential of using probiotics to prevent infections.