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Narayana Murthy says he stayed hungry for 120 hours while hitchhiking 50 years ago; what happens to your body when you starve for 5 days

April 4, 2024 17:46 IST

Prolonged starvation can have devastating effects on the body and should be avoided, said Dr Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals

Over 70 per cent Indians eat nutritionally-deficient breakfast; here’s how to transform the meal with wholesome ingredients

April 4, 2024 19:32 IST

Taking a few extra minutes each morning to fuel your body with wholesome ingredients can significantly improve your overall health and well-being.

What is the ‘oat-zempic’ weight loss trend, and is it for you?

April 4, 2024 17:32 IST

While some TikTokers claim that the Oatzempic drink, made with oatmeal, water, and lime juice, has resulted in significant weight loss for them, it's important to approach such claims with caution

This ‘Arab world’ recipe may be the secret to keeping heat, exhaustion, constipation, and hair loss at bay

April 4, 2024 19:32 IST

If a person is experiencing these issues over a period of time, they should consult a doctor as they can diagnose the cause and suggest appropriate treatment, said Dr Vikas Jindal, consultant, dept of gastroenterology, CK Birla Hospital, Delhi

Why has Arvind Kejriwal been allowed to keep toffees with him in Tihar jail?

April 4, 2024 19:32 IST

Simple carbohydrates such as sucrose, fructose, and lactose which are found in fruits and dairy products give immediate energy bursts.

Elixir tea can boost immunity, here’s how

April 2, 2024 09:30 IST

Dr Ranga Santhosh Kumar, consultant general physician & diabetologist, Yashoda Hospitals Hyderabad, explained how these vibrant beverages can support your overall well-being.

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Can you guess which two Indian favourites are among the ‘best lamb dishes in the world’?

April 3, 2024 11:47 IST

Taste Atlas -- a popular food guide -- unveiled the world's 50 best lamb dishes. Check out the full list below.

7 superfoods to eat for shiny, luminous skin in the summer

April 4, 2024 09:27 IST

Incorporating these superfoods into your summer diet is a delicious and effective way to achieve a healthy, radiant glow

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Are all processed foods bad for you? Nutritionist breaks it down

March 31, 2024 14:45 IST

The general perception is that processed foods are unhealthy, but the reality is more nuanced. Understanding the type of processing a food has undergone is crucial before eliminating it from your diet.

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3 easy treats to impress your loved ones this Easter

March 30, 2024 14:29 IST

Whip up delicious Easter treats in no time! Here are 3 easy recipes perfect for family fun or festive brunches.

Nutrition alert: Here’s what a 100-gram serving of garlic contains

April 4, 2024 09:47 IST

Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals, explained how garlic boosts your immune system, improves heart health, and even combats inflammation.

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A hollow egg or the whole basket? How much chocolate should my kid eat this Easter?

March 29, 2024 10:37 IST

Learn the truth about chocolate's health benefits, portion sizes, and tips for managing your child's Easter candy intake.

Why apple-coconut salad makes for a healthy breakfast

March 31, 2024 15:26 IST

If you love having salads, give this recipe a try for a sumptuous breakfast

Eating some chocolate really might be good for you – here’s what the research says

March 28, 2024 12:33 IST

Discover the surprising truth about chocolate's impact on your health. Learn how to enjoy chocolate guilt-free with tips for choosing the right kind.

Eating walnuts on an empty stomach in the morning improves memory? Experts elucidate

March 28, 2024 14:27 IST

To reduce your exposure to chemicals and pesticides, think about buying organic walnuts, said Dr Rohini Patil, nutritionist, and founder, Nutracy Lifestyle

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Bacteria lurking? How to wash and store grapes for safe snacking

March 29, 2024 12:18 IST

Social media is abuzz with posts highlighting the dangers of unwashed grapes, citing potential chemical residue, insects, and bacteria from cultivation practices. We consulted an expert to find out the truth.

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3 Indian restaurants secure top spots in Asia’s 50 Best Restaurants List. This is what to expect if you visit them

March 28, 2024 12:31 IST

For those planning to visit the entrants from India on the list, here's a closer look at these culinary gems and what awaits you on your plate

Decoded: Masaba Gupta’s spring diet

March 27, 2024 10:44 IST

Throughout the year, the body's cravings for certain foods fluctuate, with preferences shifting towards heartier, calorie-dense options in colder months and lighter, refreshing choices in warmer seasons, said Dr Rohini Patil, nutritionist and founder, Nutracy Lifestyle