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gut, gut health

Gut bacteria and the immune system: How aging changes the microbiome and can lead to ‘inflammaging’

April 4, 2024 10:29 IST

There is a common saying that claims “you are what you eat.” Indeed, nutrition and diet play an important role in regulating the number of different microorganisms that live in the gut. This means that diet may also play a key role in the immune function of older adults.

abnormal uterine bleeding

Facing issues with your period? Understanding abnormal uterine bleeding could be the answer

March 31, 2024 19:51 IST

Understand what abnormal uterine bleeding is, along with the causes, diagnosis and treatment options suggested by Dr Vinuta, co-founder and deputy medical director at Athreya Hospital

social anxiety, anxiety disorder

Is social anxiety holding you back? Recognise the signs to cope with it

March 31, 2024 17:15 IST

Do you feel anxiousness engulfing you like a storm after stepping out of your home? Learn what social anxiety is and what you can do about it

gut bacteria, gut microbiome

Gut microbiome: meet Klebsiella pneumoniae – an opportunistic pathogen that is harmless to some, but causes severe disease in others

March 30, 2024 16:40 IST

K. pneumoniae - friend or foe? This common gut bacteria can cause serious infections, especially in vulnerable populations. Learn how the microbiome can influence K. pneumoniae's impact on health and the potential of using probiotics to prevent infections.

coffee, morning coffee, cortisol, anxiety, beverage

Should you skip drinking coffee first thing in the morning? Experts elucidate

April 1, 2024 17:12 IST

Sipping morning coffee just after waking up has become a part of daily routine for many. But, is it causing more harm than good? We ask experts to give their take.

junk food, addiction, unhealthy food, meal, diet

Addicted to junk food and can’t seem to stop? Here’s how to overcome it

March 29, 2024 14:43 IST

If you are aware of your addiction to unhealthy food and don’t know what to do about it, read on to learn about strategies that can help you get over it for good

prostate cancer, cancer, prostate gland, man, men

Don’t miss the signs: Spot early stage prostate cancer

March 29, 2024 09:40 IST

Prostate cancer is common among men today, but making simple changes can become life-saving! Dr Mohammed Shahid Ali sheds light on early symptoms and practical strategies to protect yourself from this disease

Sadhguru

Sadhguru gets discharged from hospital: What does recovery look like after a big brain surgery?

March 27, 2024 18:16 IST

Brain surgery can be a life-changing experience, and the road to recovery requires dedication and patience. Experts offer insights on what to expect during this crucial time

okra, okra water, health, health benefits

The next superfood drink? Here are the surprising health benefits of okra water

March 31, 2024 18:31 IST

Akshita Reddy, chief nutritionist at Athreya Hospital, Bengaluru tells us what to keep in mind when consuming okra water

plastic, plastic bottler, water, health

Have you been drinking water from a plastic bottle? Here’s why it could be harmful

March 26, 2024 12:42 IST

According to a recent study, in every liter of water stored in plastic bottles, there are 100,000 nanoplastic molecules. Learn more about some of the harmful effects and which alternatives to choose from

palm oil, health risks, saturated fat, heart disease, cholesterol, healthy cooking oils

Why palm oil, the most common ingredient in packaged food, is harmful for you

March 25, 2024 11:12 IST

Did you know that palm oil is found in most common food items today? Find out what the risks are and which alternatives to choose

international day of happiness, digital minimalism

How ‘digital minimalism’ can save you from tech overload

March 24, 2024 10:29 IST

Feeling overwhelmed by technology? Discover digital minimalism, a concept to reclaim focus, improve mental well-being, and boost productivity

GERD, Ramadan, acid reflux, digestion, diet, fasting, Hina Khan

Hina Khan opens up about challenges with GERD during Ramadan fasting; here are tips to ease discomfort

March 16, 2024 17:04 IST

Struggling with GERD during Ramadan? Actress Hina Khan shares her experience. Learn how to manage heartburn and reflux with expert tips on food choices, hydration, and meal scheduling for a comfortable Ramadan fast.

fasting, ramadan, fast, benefits, health

Ramadan and Lent fasts could have cardiovascular benefits

March 16, 2024 17:06 IST

Unlock the health benefits of religious fasting! Discover how Ramadan and Lent practices can lower cholesterol, reduce blood pressure, and promote weight loss.

flavonoids, health, healthy diet, nutrition

Experts reveal the benefits of increasing flavonoid intake in your daily diet

March 13, 2024 12:21 IST

Experts share tips on the best ways to incorporate more flavonoids in your daily diet to maintain good health and prevent life-threatening diseases

diet

Millions of older people don’t get enough nutrients – how to spot it and what to do about it

February 17, 2024 13:37 IST

If people are eating small amounts of food, it is important to think about how to add more nutrients into it

psoriasis

Can weight loss help in treating psoriasis?Sign In to read

January 1, 2024 13:28 IST

Consulting with healthcare professionals can provide personalised guidance on managing psoriasis symptoms and achieving a healthy weight

Digital Health Ecosystem

Revolutionizing Diabetes Management with Digital Health Ecosystem

December 19, 2023 18:27 IST

People using FreeStyle LibreLink can share information with their healthcare professional and caregivers through LibreView and LibreLinkUp, digital health tools that are also part of the FreeStyle Libre platform.

Febrojith®: Ayurvedic Solution for Effective Fever Management

Febrojith®: Ayurvedic Solution for Effective Fever Management

December 14, 2023 17:26 IST

The Arya Vaidya Pharmacy (Coimbatore) Ltd. Unveils a Breakthrough in Fever Treatment

Everything You Need To Know About Tubal Recanalization

Here’s Everything You Need To Know About Tubal Recanalization

December 14, 2023 17:28 IST

Tubal ligation is the trying of the fallopian tube, resulting in permanent contracepetion. Howeever, this procedure can be modified laparoscopically.

weight loss, diet, portion control, small meals, frequent meals, how to lose weight, what to eat when trying to lose weight

Trying to lose weight? These mini meals can help in portion control

October 20, 2023 10:55 IST

"In the world of nutrition, it is a known fact that you should burn more calories than you consume to lose weight and fat. And how can one achieve this? By portion control and optimal meal frequency," said Anjali Mukerjee.

bhagyashree

Bhagyashree shares the importance of hormonal balance

October 17, 2023 16:33 IST

Bhagyashree mentioned that hormones are needed to regulate metabolic activity in our body. "A problem in endocrine glands like the pituitary, thyroid, ovary, adrenal or pancreas can disrupt the hormonal balance."

epidural

Demystifying common misconceptions surrounding epidurals

October 17, 2023 16:33 IST

Let us debunk some common myths around epidurals

flu, covid, fever, disease, contagious, winter disease, indian express

Am I still contagious?Subscriber Only

October 15, 2023 10:12 IST

You might have toughed it out before the pandemic, but the etiquette is different now.

spinach and kale

Is eating kale and spinach raw really bad for you?

October 13, 2023 13:16 IST

Karishma Shah, an Integrative Nutritionist and Health Coach said, "People with gastric or gut health issues should avoid consuming spinach and kale raw as it can lead to acidity or stomach aches."

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