Apr 04, 2024
Key strategies for effective meal planning
Siddhartha Jana
Busy lifestyles often lead to neglecting basic needs like food, but meal planning can help.
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Planning and prepping meals in advance not only ensures daily dietary needs are met but also controls serving sizes.
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Clinical dietitian Gurkirat Kaur suggests key strategies for creating balanced and nutritious meal prep plans.
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Planning ahead by setting aside time each week to choose quick and bulk-preparable recipes is essential.
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Including a variety of foods from different food groups ensures a wide range of nutrients in your meals.
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Whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats should form the foundation of your meals.
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Prepping ingredients in advance, such as chopping vegetables and cooking grains, streamlines the cooking process during the week.
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Portioning out meals into containers and packing them in advance enables easy grab-and-go options during busy days.
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Planning for nutritious snacks like nuts, fruits, yogurt, or roasted snacks helps keep energy levels up throughout the day.
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