Try these seeds to balance your hormones

From controlling the menstrual cycle to pregnancy, hormones are necessary for the proper functioning of our body.

A healthy diet, rich in micronutrients, is essential for hormonal balance

Dietitian Manpreet lists 5 'wonder' seeds that can help balance hormones

Chia seeds are rich in omega 3, calcium, and fiber, these seeds reduce premenstrual symptoms

Flax seeds have omega 3 and fiber. The seeds help boost fertility and estrogen production

Sunflower seeds are a good source of vitamin E and selenium. It boosts progesterone levels

Sesame seeds are rich in calcium, iron, and fiber