The many benefits of fenugreek seeds or methi

Fenugreek seeds are rich in fibers, minerals, and other nutrients. 1 tbsp of methi provides 20% iron of daily value, 7% manganese, and 5% magnesium

"Methi is the best ingredient to speed up weight loss," wrote dietitian, Mac Singh, in his Facebook post

It helps manage cholesterol levels

Improves digestion

It may also help control diabetes

Excellent for PCOS or PCOD, Help treat anemia and enhance breast milk production

Also, it boosts testosterone levels in men, reduces painful periods, and may prevent cancer